Family Food Journal

Day 1 for Chelie

August 10, 2006
Today went like this:

Blood Sugar (BS): 69

10:00 am
Tater Tots -- 1 cup -- 30.8 g
20 oz. bottle of pepsi -- 68 g
Twix candy bar -- 37 g
TOTAL ---------------------**135.8**


6:00 pm

5 chicken strips -- 15 g
2 slices lean turkey -- 4 g
1 medium carrot -- 7.3 g
1/2 c applesauce -- 21 g
1 tbsp ketchup -- 4 g
1/2 granola bar -- 11 g
TOTAL ---------------------**62.3**

GRAND TOTAL ---------------------**198.1**

BS at 9:00 pm: 73

Today I tested twice because it was the first day of the diet, but I am going to not test again until the end of the two weeks.

No exercise as of yet, but am planning to do Tae-Bo tonight

posted by Chelie @ 8:29 PM